You can refer to this list as you’re doing the assignment and check off these criteria as you complete them. “Then, once you know the expectations of the assignment, you can figure out how to achieve them,” Savage adds.īefore you get started, consider making a list of all the criteria you need to meet, such as word count, number of pages, number of references required, and so on. But you need to know what’s expected of you - what you need to know, what you need to write, etc.” “You can’t start unless you understand the expectations of the assignment. “So, do any easy project at the beginning of your study session. “If you’re struggling to get started, you need to be successful right away because it’ll motivate you,” Savage says. Then, figure out the order of the tasks you want to do, writing numbers beside each task. Leave the third column blank for now - it will be for the actual amount of time it takes.Consider allotting yourself a little more time than you might actually need for each task. In the second column, estimate how much time it will take you to do it.In the first column, write down what you need to do.Then, take out a piece of paper and make a chart with three columns: Start by looking at everything you have to do and make sure you have all the necessary materials. But, once you’ve expressed it out loud or in writing, you’re no longer blocked by your fear, and you can get started. That fear is preventing you from getting started. “Are you afraid you’re never going to finish that long-term project because you’re so far behind? Are you afraid you’re going to fail because you just don’t understand the subject? Write it down.” “What’s your worst fear right now?” Savage asks. The best way to tackle that? Say it out loud. Whether you’re studying for a test, writing a paper, or going through your homework assignments, there’s likely one thing about the work ahead that seems to be the scariest. Your mind and body check will probably take about 10 minutes. It’s just time to get it out.”Īfter you’ve expressed what’s on your mind, consider doing a few minutes of deep breathing exercises to release the rest of your tension, Savage suggests. “Whatever is on your mind has to come out before you start your studying. “Write out your emotions or chat with someone like your parent or a tutor,” Savage recommends. Are you mad, angry, happy, or sad? If you’re feeling strong emotions, address them. You can’t study well if your body isn’t well nourished and comfortable. “Literally go through your body and ask yourself: Am I hungry? Am I thirsty? Do I need to use the bathroom? What am I going to need for my body?” “Once you’ve found your spot, do a body scan,” Savage suggests. It just needs to be an environment where you’re comfortable and feel safe.” “You don’t need to have a dedicated environment to study, like your bedroom or the kitchen table. “I always start with the body check,” says ADHD coach and tutor Kit Savage. Here are some effective methods people with ADHD can use to manage challenges at school.
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